You must focus on hydrating skincare routine for Ramadan, to keep your skin nourished throughout the holy month. Instead of choosing expensive serums and complicated skin routines, pay attention to what you eat in iftar and Sehri. Many do not know this, but your skin quality is often affected by the oily eatables often consumed after breaking the fast. In today’s blog, we share the daily skincare ritual, including taking care of your dehydrated lips and keeping your skin well-hydrated during the fast. Ramadan is a holy month, that focuses on cleansing our soul but it is also an ideal time to detoxify your skin. Fasting can cause your skin to break out and produce more oil than usual. Understanding the importance of maintaining delicate skin, we have collected some of the most essential skin routines for you to practice during Ramadan. Read the blog to find out, what’s beneficial tips and tricks to practice to keep your skin healthy and plum during the holy month.
Drink Water Copiously
This may sound, sort of an obvious one but it is indeed an important one. Since you are fasting, your skin may experience dehydration, it is necessary to keep it well-hydrated by drinking water during Sehri and Iftar time. To control the damage, you can opt for healthy drinks such as mint lemonade or cool cucumber water. Avoid consuming juices that have added sugar or artificial flavorings. It is also suggested not to have a lot of caffeine in either of the timings, as it increase thirst during the fast. Along with hydrating yourself before and after the fast, use the best serum for the face, that keeps your skin healthy-looking throughout the day.
Use Light-weight Skin Care
With Ramadan coming in the summer, you don’t want to plop an unnecessary amount of moisturizer on your delicate skin. Try to use moisturizers that are lightweight and allow your skin to breathe as well. Choose products that are made with organic ingredients and provide much-needed H20 infusions. Avoid choosing a product that can interfere with moisture-locking in your skin. It is essential, that you mist your face multiple times in a day to retain the glow of your face during the hours of fast. This is one of the most recommended skin hydrating routines for Ramadan by dermatologists in Pakistan.
Add Oil-based Serums to Your Routine
Due to restrictions on consuming water during fasting hours, your skin remains dehydrated throughout the day. To avoid this, add an Oil-based serum to your routine. These serums are manufactured with unique carrier oils, along with essential vitamins. They have liquid consistency yet don’t contain any water element. Such serums are one of the best solutions to having minimum water during the fasting month. Choose the best serum for the face in Pakistan and enjoy your Ramadan, without a worry in the world.
Always Stick to SPF
Even though you are fasting, it doesn’t restrict you from running errands throughout the day. You need to go out in the blazing sun to complete them. To provide your skin with a healthy environment regardless of less water consumption and some unhealthy eating choices, you must stick to skincare formulated with SPF. Not only it protects you from the harmful rays of the sun but also, maintains the health of your beautiful face. Maintaining skincare while fasting in Ramadan can be challenging but it is not impossible. Applying SPF-formulated sunscreen is one of the essential tips, that one must follow.
The most joyous time in Ramadan is iftar and Suhoor. Sitting down with your family at a table, full of the food you love, is indeed a blessing. However, it is necessary to watch out for what you are consuming as it not only affects your body’s health but your skin’s too. Avoid adding oily and junk food to the much-awaited meals. Consuming such food can cause your skin to break out and even cause unwanted blemishes. Instead, add proteins, nuts, and fresh veggies and reward your skin with antioxidants and fatty acids, which are the key ingredients to healthy glowing skin. Regardless of what your routine for Ramadan is, it is essential to enhance your eating habits to gain a healthy face.
The smartest way to flourish your skin is to sleep well during Ramadan. People often think using face serum is sufficient to maintain the glow. But the reality is that even if the face serum benefits you miraculously, you need to complete the regular 8-hour sleep cycle. It might seem fun to be awake till Suhoor but you don’t understand what lack of sleep does to your skin. Apart from dark circles, your skin can look paler and swollen. And that is the last thing you want to achieve. Along with practicing the tips recommended above, ensure to sleep well during the holy month.
Things to Eat in Ramadan for a Healthy Skin:
- Dates are a must for Ramadan. Containing Vitamin, A, B Complex, and C not only enhances our health but provides us with radiant and healthy skin. However, these are recommended to be consumed in odd numbers as over-intake can cause weight gain.
- Fruits that are high in antioxidants are your best friend in the blessed month. Add strawberries and apricots as they are great sources of vitamins, A, C, and E and essential minerals such as Calcium and iron. These essentials help in the digestion process and protect your skin from dehydration.
- Feed yourself food rich in omega-3 fatty acids such as flaxseeds, flaxseed oil, salmon, etc. Such foods will allow your skin to look soft and radiant.
- Lastly, consume at least 8 glasses of water a day. Divide the quantity by having 4 in Suhoor and 4 after Iftar.
Motivate yourself to stick to the routine for Ramadan mentioned above and consume the foods mentioned above to attain the skin you deserve. Ramadan is a month of worshipping with a pure heart, it is also a month, where you should give yourself self-love and understand the importance of fasting is not related to consuming lots of food. In reality, it is more about eating healthy and staying healthy.